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Cool downs & Breath control
A few years back, I learned some breathing techniques from Stig Åvall Severinsen that I still use today with great benefits. Stig has won 4 freediving World Championships and set several World Records...
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Recovery strategies for improved physical performance, part 1
Remember the old formula for weight training? High, medium and low days? It seems these days it is about going all out all the time. Training is about stressing your body so that it adapts and becomes...
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Recovery strategies for improved physical performance, part 2
Part one of this article Here. Here are some more things to be aware of, but to be honest I do not plan to write a whole book about recovery, so these 2 posts are not all inclusive… Specialized...
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Fit and healthy in 20 minutes a day?
We want results fast, we want results with 20 minutes training a day. But this short time frame means we just go hard, skip recovery and move on to the next thing on the to-do list… HIIT produces fast...
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